The YuDuYu free Wellebing and Resillience workshops are designed for students who want to better understand themselves, strengthen their mental health and wellbeing, and build practical tools for navigating stress and difficult past experiences.
Through gentle, evidence based approaches (inspired by EMDR, IFS, EFT and others), with no prior knowledge required, you’ll explore gentle ways to make sense of your inner world, support your own healing, and grow your capacity for self-care and resilience. Whether you’re focused on personal development, managing university pressures, or hoping to be a supportive friend to others, this space offers guidance, insight, and skills to help you thrive.
- 5.30pm-8.30pm
- Every Thursday
- CBK 106/2 Binks, Exton Park
- Duration: 6 weeks
- Starts: 5th February
- Limited spaces available
Email Sonja@yourspacetherapy.org to book your space and view the file below to find out more: