News/Features
Mental Health Awareness Week
This week is Mental Health Awareness Week, and the theme this year is “anxiety”. If you’re struggling with anxiety and would like to talk...
Tag Archive: Mental Health
Events
Look after your mate workshop
Friendship can play a key role in helping someone live with or recover from any difficulties they are facing but it can be hard...
Events
Toolkit for managing anxiety
A session put on for all students at University of Chester as part of Mental Health Awareness Week 2023. Join via teams for information and...
Events
Top tips for manging culture shock
Join our Wellbeing Advisers for this session during Mental Health Awareness Week. We’ll be looking at what ‘culture shock’ is and how this may...
News/Features
In-person exam/take-home assessment support
We just wanted to wish all students who are taking their in-person exams or completing their take-home assessments in the next few weeks good...
Events
University Mental Health Day 2023
Thursday 9 March 2023 is University Mental Health Day. Staff from our student services departments will be around on the day between 11:30am and...
News/Features
Wellbeing and Mental Health Support
Not quite feeling yourself today? You’re not alone! Post Chrismas-blues, dark morning and nights and a few other factors make the third Monday of...
Events
Resilience – what is it and how do I get some?
We live in a world that is continually changing and presenting challenges for us. Developing resilience to be able to process and respond to...
Events
Creative Wellbeing Pop Up
Did you know that the process of art-making is proven to help boost our wellbeing and mental health? Join Wellbeing Adviser Steph to get...
Events
Can’t Sleep? Won’t Sleep!
Sleep has such a big impact on our mental health, so it’s a good idea to think about how your sleep is contributing to...