News/Features
Wellbeing and Mental Health Support
Not quite feeling yourself today? You’re not alone! Post Chrismas-blues, dark morning and nights and a few other factors make the third Monday of...
News/Features
Not quite feeling yourself today? You’re not alone! Post Chrismas-blues, dark morning and nights and a few other factors make the third Monday of...
Events
We live in a world that is continually changing and presenting challenges for us. Developing resilience to be able to process and respond to...
News/Features
Have you been thinking about making a change this autumn? Change is the theme of Alcohol Awareness Week this November. Alcohol Awareness Week is...
Events
Did you know that the process of art-making is proven to help boost our wellbeing and mental health? Join Wellbeing Adviser Steph to get...
Events
Sleep has such a big impact on our mental health, so it’s a good idea to think about how your sleep is contributing to...
Events
Do you feel shy or awkward around other people? Or experience palpitations and a sense of dread at the thought of public events? This...
Events
Do you feel stressed or overwhelmed by the pressures of life, study, and work? Maybe you spend time thinking about hypothetical situations and worrying...
Events
Procrastination is when we habitually put off or delay doing something we know we need or ought to do. There are many reasons why...
Events
Do you feel stressed or overwhelmed by the pressures of life, study, and work? Maybe you spend time thinking about hypothetical situations and worrying about what might happen?
Events
On World Mental Health Day, we are encouraging you to do a self-care check in. We all experience low mood from time to time...