News/Features
Wellbeing and Mental Health Support
Not quite feeling yourself today? You’re not alone! Post Chrismas-blues, dark morning and nights and a few other factors make the third Monday of...
Tag Archive: Mental Health
Events
Resilience – what is it and how do I get some?
We live in a world that is continually changing and presenting challenges for us. Developing resilience to be able to process and respond to...
News/Features
Alcohol Awareness Week
Have you been thinking about making a change this autumn? Change is the theme of Alcohol Awareness Week this November. Alcohol Awareness Week is...
Events
Creative Wellbeing Pop Up
Did you know that the process of art-making is proven to help boost our wellbeing and mental health? Join Wellbeing Adviser Steph to get...
Events
Can’t Sleep? Won’t Sleep!
Sleep has such a big impact on our mental health, so it’s a good idea to think about how your sleep is contributing to...
Events
Managing Social Anxiety
Do you feel shy or awkward around other people? Or experience palpitations and a sense of dread at the thought of public events? This...
Events
National Stress Awareness Day – Managing Stress & Worry
Do you feel stressed or overwhelmed by the pressures of life, study, and work? Maybe you spend time thinking about hypothetical situations and worrying...
Events
Procrastination – wellbeing session
Procrastination is when we habitually put off or delay doing something we know we need or ought to do. There are many reasons why...
Events
World Mental Health Day – Managing Stress and Worry
Do you feel stressed or overwhelmed by the pressures of life, study, and work? Maybe you spend time thinking about hypothetical situations and worrying about what might happen?
Events
World Mental Health Day – Managing Low Mood
On World Mental Health Day, we are encouraging you to do a self-care check in. We all experience low mood from time to time...