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Public talk: Vitamin D – it’s not just for bones!

Start Date: 13 February 2025 6:00 pm

End Date: 13 February 2025 7:00 pm

Location: Anna Sutton 017, Exton Park

Vitamin D is essential not only for bone health and preventing conditions such as osteoporosis, but also plays a significant role in regulating the immune system, helping to fend off infections and reduce inflammation. Vitamin D deficiency may also potentially impact chronic disease outcomes.

Dr Sohail Mushtaq will delve into the importance of the ‘sunshine vitamin’ and share the findings of research into vitamin D and health, conducted at the University of Chester. 

Book your place.

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Public talk: How do you optimise the performance of Team GB athletes at the Olympics?

Start Date: 12 February 2025 6:00 pm

End Date: 12 February 2025 7:00 pm

Location: Anna Sutton 017, Exton Park

In preparation for the Rio 2016 Olympic Games, Team GB developed and launched a state-of-the-art high-performance facility in the heart of Rio, designed specifically to enhance the performance and medal potential of British athletes. This facility, known as the ‘Performance Lodge,’ was an essential component of Team GB’s operational setup during the Games. Exclusively available to Team GB athletes, it provided a dedicated space for training, dining, rest, recovery, and mental preparation, offering a refuge from the hectic Olympic Village environment. Since its inception, the ‘Performance Lodge’ has played a pivotal role in Team GB’s success. 

In this presentation, Professor Paul Worsfold (University of Chester / UK Sports Institute), a member of the Performance Lodge team since 2016, will delve into the meticulous planning and specialised services that go into creating a high-performance environment. He will discuss how such a facility not only boosts athletes’ chances of winning medals but also supports their overall well-being during the Olympic Games. 

Paul joined the sport and exercise science department at the University of Chester in 2005, he teaches across both undergraduate and postgraduate course and provides scientific research and consultancy for wide range of national and international sports teams, individuals and governing bodies. Paul is also Head of Sports Biomechanics at the UK Sports Institute where he leads the national delivery of biomechanical services to GB Olympic, Paralympic and Winter sports. 

Book your place here.

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Free workshop: Identifying and addressing gaming and gambling harms in student life

Start Date: 29 January 2025 11:00 am

End Date: 29 January 2025 12:15 pm

Location: Online

At the end of this free City & Guilds assured workshop run by Ygam, you’ll be able to:

  • Understand the risks of gaming and gambling
  • Spot the signs of harm
  • Access help and support

Book your place.

For more info, please email Kara Joynson – k.joynson@chester.ac.uk

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Winter walks for the festive break

Looking for a lovely local walk over the festive break? 🚶‍♂️❄️

Luckily, our sites are located in some great areas so you’re spoilt for choice:

Chester

📍 Grosvenor Park, Grosvenor Park Road, CH1 1QQ

Located just over the bridge from Queen’s Park, Grosvenor Park is a great place get some fresh area – don’t forget some nuts to feed the super friendly squirrels!

📍 Countess of Chester Country Park, Valley Drive, CH2 1UL

This park is about a 20 minute walk from Exton Park. Here you can find a small woodland and you can walk along the canal all the way up to Chester Zoo.

📍 The Meadows, Lower Park Road, CH4 7BB

Located just along from Queen’s Park, the Meadows are a great place to stroll along the river and stretch your legs.

Warrington

📍 Sankey Valley Park, 8 Waterways, WA5 1HA

Located about 30 minutes away from Time Square, this park features art and sculptures, meadows and brooks.

📍 Arpley Meadows, WA5 1DG

This nature reserve is a great place to spot some local wildlife.

Birkenhead

📍 Birkenhead Park, Park Drive, CH41 4HY

This park features nearly 140 acres of parkland, a boathouse and beautiful woodlands.

📍 Bidston Nature Reserve, Boundary Road, CH43 7PF

This nature reserve features a huge windmill and observatory and gives great views out across Wirral and Liverpool.

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Active Campus timetable – term 2

Check out our new Active Campus timetable for term 2 which runs from Monday 6 January to Sunday 6 April 2025.

Don’t forget; all sessions are free, but you do need to book your place on Portal.

SessionDayTimeLocation
BadmintonMonday4pm-6pmSports Hall, Exton Park
Table TennisTuesday6pm-7pmSmall Hall, Exton Park
VolleyballTuesday6.30pm-7.30pmSports Hall, Exton Park
Indoor CricketTuesday7.30pm-8.30pmSports Hall, Exton Park
PilatesWednesday1pm-2pmGymnasium, Exton Park
Table TennisWednesday3pm-4pmSmall Hall, Exton Park
Table TennisThursday5pm-6pmSmall Hall, Exton Park
BadmintonThursday6.30pm-7.15pmSports Hall, Exton Park
AnyBody ActiveThursday7.15pm-8.15pmSports Hall, Exton Park
Indoor TennisThursday8.15pm-9.15pmSports Hall, Exton Park
BadmintonSaturday5.30pm-7.30pmSports Hall, Exton Park
BadmintonSunday3pm-5pmSports Hall, Exton Park
Indoor CricketSunday5pm-6.30pmSports Hall, Exton Park
NetballSunday6.30pm-8pmSports Hall, Exton Park
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Boxercise

Start Date: 11 April 2025 12:00 pm

End Date: 11 April 2025 1:00 pm

Location: Gymnasium & Fit Lab CFS102, Exton Park

This class will include boxing techniques, pad work and circuits style exercises. This is great class for improving fitness. Suitable for all fitness and experience levels.

All sessions are free – but you do need to book your place on Portal.

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Boxercise

Start Date: 4 April 2025 12:00 pm

End Date: 4 April 2025 1:00 pm

Location: Gymnasium & Fit Lab CFS102, Exton Park

This class will include boxing techniques, pad work and circuits style exercises. This is great class for improving fitness. Suitable for all fitness and experience levels.

All sessions are free – but you do need to book your place on Portal.

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Boxercise

Start Date: 28 March 2025 12:00 pm

End Date: 28 March 2025 1:00 pm

Location: Gymnasium & Fit Lab CFS102, Exton Park

This class will include boxing techniques, pad work and circuits style exercises. This is great class for improving fitness. Suitable for all fitness and experience levels.

All sessions are free – but you do need to book your place on Portal.

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Boxercise

Start Date: 21 March 2025 12:00 pm

End Date: 21 March 2025 1:00 pm

Location: Gymnasium & Fit Lab CFS102, Exton Park

This class will include boxing techniques, pad work and circuits style exercises. This is great class for improving fitness. Suitable for all fitness and experience levels.

All sessions are free – but you do need to book your place on Portal.

Read More
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Boxercise

Start Date: 14 March 2025 12:00 pm

End Date: 14 March 2025 1:00 pm

Location: Gymnasium & Fit Lab CFS102, Exton Park

This class will include boxing techniques, pad work and circuits style exercises. This is great class for improving fitness. Suitable for all fitness and experience levels.

All sessions are free – but you do need to book your place on Portal.

Read More
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