As exam/final assignment season approaches, it’s normal to feel increased levels of stress and anxiety.
Sometimes it can even feel overwhelming and it can be tempting to go out for a few drinks for a bit of stress release, however did you know the effects of alcohol on the body and brain can actually make stress worse?
Read on for some tips to help you manage stress without turning to alcohol and ace your exams/final assessments!
Why avoid alcohol during exams?
While it might be tempting to have a drink to “unwind,” doing so can have a negative impact on your performance.
- Alcohol disrupts sleep, leading to fatigue and poor concentration.
- It impairs cognitive functions, making it harder to study effectively and recall information during exams.
- It increases anxiety and stress in the long term, making it harder to manage the pressures of exam season.
Healthy ways to manage pre-exam/final assignment stress
Instead of turning to alcohol, there are several effective strategies to manage stress and keep your mind sharp during exam season.
- Physical activity and healthy eating
Engaging in regular physical exercise, from walking to a sports activity, can significantly reduce stress levels. This term we’re running both free Active Campus sessions and fitness classes. Complement this with a balanced diet to keep your energy levels up!
- Relaxation Techniques
Relaxation methods, such as meditation or yoga, breathing techniques or a warm bath can all be helpful when you feel worried or anxious. Check out the free Wisdom app to access free meditation activities – just sign in with your university email address and the code MHA146072.
- Stay organised
A well-structured study schedule can help you feel more in control and less overwhelmed. Keeping a study planner can also help track your progress and ensure that you are prepared by exam day.
- Take regular breaks
Taking short, regular breaks during study sessions can improve focus and retention. Use this time to engage in activities that relax you, whether it’s a quick walk, listening to music or simply stepping away from your study area.