We are delighted to welcome Allegra Foxile, author of the book Hormone Tension Release (HTR) to the Festival 2023. Allegra’s book offers a powerful solution to hormonal tension.

Having previously struggled significantly with debilitating hormonal symptoms, Allegra has delved deep and devised a powerful natural system to help you to release stress, pain and tension from your body. HTR offers freedom and relief from premenstrual tension, perimenopause, menopause and post-menopause symptoms.

In this session, Allegra will discuss the menopause symptoms and most importantly how to minimise these through self-regulation. This session will involve practical exercises so wear comfy clothes that you can stretch in.

The session is therefore open to everyone who is already or will directly be affected by the menopause.