Start Date: 8 August 2024 5:00 pm
End Date: 8 August 2024 6:00 pm
Location: University of Chester Exton Park Campus, Parkgate Road, Chester, UK
Body conditioning is a fitness class that develops cardiovascular fitness, strength, endurance, flexibility/mobility and body composition. This class includes the use of equipment such as dumbbells, kettlebells and barbells, as well as body-weight exercises. This class has a bit of everything and is perfect for beginners or athletes.
Start Date: 29 August 2024 6:00 pm
End Date: 29 August 2024 6:40 pm
Location: Fit Lab CFS102, Exton Park
The class will comprise of numerous core exercises ranging in difficulty to cover all fitness levels. The class will include 10 minutes of on the floor exercises followed by team games/challenges that will encourage stability and control, promoting the use of deep core muscles.
Start Date: 22 August 2024 6:00 pm
End Date: 22 August 2024 6:40 pm
Location: Fit Lab CFS102, Exton Park
The class will comprise of numerous core exercises ranging in difficulty to cover all fitness levels. The class will include 10 minutes of on the floor exercises followed by team games/challenges that will encourage stability and control, promoting the use of deep core muscles.
Start Date: 15 August 2024 6:00 pm
End Date: 15 August 2024 6:40 pm
Location: Fit Lab CFS102, Exton Park
The class will comprise of numerous core exercises ranging in difficulty to cover all fitness levels. The class will include 10 minutes of on the floor exercises followed by team games/challenges that will encourage stability and control, promoting the use of deep core muscles.
Start Date: 8 August 2024 6:00 pm
End Date: 8 August 2024 6:40 pm
Location: Fit Lab CFS102, Exton Park
The class will comprise of numerous core exercises ranging in difficulty to cover all fitness levels. The class will include 10 minutes of on the floor exercises followed by team games/challenges that will encourage stability and control, promoting the use of deep core muscles.
Start Date: 27 August 2024 12:00 pm
End Date: 27 August 2024 12:30 pm
Location: Fit Lab CFS102, Exton Park
The class will comprise of numerous core exercises ranging in difficulty to cover all fitness levels. The class will include 10 minutes of on the floor exercises followed by team games/challenges that will encourage stability and control, promoting the use of deep core muscles.
Start Date: 20 August 2024 12:00 pm
End Date: 20 August 2024 12:30 pm
Location: Fit Lab CFS102, Exton Park
The class will comprise of numerous core exercises ranging in difficulty to cover all fitness levels. The class will include 10 minutes of on the floor exercises followed by team games/challenges that will encourage stability and control, promoting the use of deep core muscles.
Start Date: 13 August 2024 12:00 pm
End Date: 13 August 2024 12:30 pm
Location: Fit Lab CFS102, Exton Park
The class will comprise of numerous core exercises ranging in difficulty to cover all fitness levels. The class will include 10 minutes of on the floor exercises followed by team games/challenges that will encourage stability and control, promoting the use of deep core muscles.
Start Date: 6 August 2024 12:00 pm
End Date: 6 August 2024 12:30 pm
Location: Fit Lab CFS102, Exton Park
The class will comprise of numerous core exercises ranging in difficulty to cover all fitness levels. The class will include 10 minutes of on the floor exercises followed by team games/challenges that will encourage stability and control, promoting the use of deep core muscles.
Start Date: 28 August 2024 5:00 pm
End Date: 28 August 2024 6:00 pm
Location: Gymnasium, Exton Park
Are you looking to improve your fitness and strength, but need that push to do so? Why not come down to our gym and get motivated by one of our instructors. We will take you through a gym-based circuit session to re-vamp your gym workout and help you get the results you want to see.
