Core Blast
Start Date: 22 August 2024 6:00 pm
End Date: 22 August 2024 6:40 pm
Location: Fit Lab CFS102, Exton Park
The class will comprise of numerous core exercises ranging in difficulty to cover all fitness levels. The class will include 10 minutes of on the floor exercises followed by team games/challenges that will encourage stability and control, promoting the use of deep core muscles.