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Volunteer pop-up

Start Date: 24 January 2024 11:00 am

End Date: 24 January 2024 1:00 pm

Location: Binks Foyer, Exton Park

Would you like to volunteer but not sure where to start? Are you already volunteering but would like to learn more about our volunteer award scheme?

Come along for a chat with the Volunteering and Mentoring Team to learn more about volunteering and how you can get involved during your time at University, including:

  • Volunteer Hub
  • UCV awards
  • Student-led projects
  • Give it a go activities

We hope to see you there! For any queries contact the team on volunteering@chester.ac.uk

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Pandora’s Box: Open mic night

Start Date: 7 February 2024 6:00 pm

End Date: 7 February 2024 8:00 pm

Location: Vicarage Lecture Theatre, CVC008.

Pandora’s Box runs popular open-mic nights on the Exton Park Campus, hosted by the latest student editors. The nights are for current students (in any department) who want to read out and listen to contemporary creative writing.

Read out your latest poems, flash fictions or play extracts. Or just listen to what other students have written.

The nights are informal and fun. Bring along whatever you want to drink and nibble.

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Self-care when studying abroad

Whether you’re an international student who’s just joined the University, or you’re a home student who’s preparing to study abroad, studying abroad is one of the most exciting and beneficial experiences you can have as a student.

But adjusting to a new country can be scary. It’s natural and healthy to be wary when entering a new place, but it can sometimes go from caution to fear in such an unfamiliar environment, especially if it’s your first time abroad or if you’re alone.

Practising self-care during your study abroad is very important. In between the whirlwind of new experiences, make sure to find the time to check in with yourself and evaluate your wellbeing.

Here are some self-care tips to help you cope with the inevitable ups and downs of studying abroad:

Invest in mental health days

Everyone has different self-care needs and different ways of expressing themselves when things get tough. Take at least one day a week to practice self-care. This could be meditation, journalling, going on a long walk in nature, or trying online therapy – there are many ways to decompress and make sense of things.

All students have access to our Student Assistance Programme which offers 24/7 support. You can also access support and great additional wellbeing features on the Wisdom app.


Find a community

Although the initial weeks can be hectic and may feel like Welcome Week all over again, be brave! You’ve made it this far, maybe you can go a little further. Most people will be feeling the same way and will appreciate you reaching out to them.

Making friends is arguably the best way to make a place feel like home. When you’re so far away from family and friends back home, the new friends you make will inevitably become your family. Join a CSU society or AU Club.


Exercise

The mental and physical benefits of exercise are well-known, but it’s one of those things that’s difficult to keep up at the best of times – even harder when you’re halfway around the world and you understandably forgot to pack the tennis racket.

Regular exercise, even for short spells, will help reduce stress and help you feel more relaxed in your new surroundings. At UoC, we run free Active Campus sessions and free fitness classes for all students.


Go outside and explore

You didn’t travel all this way to experience studying abroad from your bedroom. One of the best ways to reduce stress is to get away from the busy campus and find solace in nature.

In Chester and the surrounding areas, there are beautiful parks, landscapes, and scenery within travelling distance that you’ve never seen before. Explore those places with your new community or by yourself and see how your mental health begins to improve.

Be kind to yourself

We’re often kind to those around us, but sometimes it can be easy to forget to be kind to ourselves. Self-compassion is the ability to show ourselves kindness, particularly when things don’t go as we might have planned. Speak to yourself with a warm and encouraging voice, as you might do to a friend if they needed support.

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Top tips: How to avoid scams

Scams can come in many forms and the majority are designed to steal your money or your identity.

This is commonly done by getting you to reveal your personal details, stealing your information, or even tricking you into willingly handing over the cash.

It’s important to know how to recognise a scam, and what actions to take if you fall victim to them.

Here are our top tips:

Beware of email and online scams

Be cautious when scanning your inbox, especially those emails which promise incredible deals, or say urgent action is required. Avoid clicking on suspicious links, and never provide personal information such as credit card details or passwords through emails.

Make sure your online shopping is secure

If you’re shopping online, make sure the website is secure. Only use reputable online retailers and avoid making purchases through public wi-fi networks which might not be secure.

Use strong passwords

Strengthen your online security by using unique and strong passwords for your accounts. Struggle to keep track of them? Use a password manager to keep them secure.

Update your software

Make sure your devices have the latest software. If your devices aren’t up to date, they risk not being totally secure.

Check your banking apps frequently

Make sure you’re keeping an eye out for any unauthorised or suspicious transactions on your bank statements. Many of us avoid our bank accounts when we’re worried about money, but doing this means you might not notice money going out of your account.

Trust your instincts

If something feels off or too good to be true, it probably is. Scammers often rely on a sense of urgency or incredible offers to lure you in. Take the time to investigate before making any decisions.

Head over to your bank’s website to read more on spotting frauds and scams, and also what to do if you fall victim to them.

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Theology and Religious Studies: Postgraduate ‘Find out more’ event

Start Date: 6 March 2024 2:00 pm

End Date: 6 March 2024 4:30 pm

Location: Hollybank, Parkgate Road or online

These sessions give you the opportunity to meet some of our academics, learn about TRS Chester, the course and flexible ways of studying with us, and the chance to ask any questions. We’d love to see you!

The events are offered in a hybrid format, meaning that you can join us in-person or online! We will cover the MA Theology and Religious Studies, the Doctor of Professional Studies (DProf) in Theology and Religious Studies, and our MPhil and PhD offerings.

For more information please email trs@chester.ac.uk or book your place here.

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Theology and Religious Studies: Postgraduate ‘Find out more’ event

Start Date: 22 May 2024 2:00 pm

End Date: 22 May 2024 4:30 pm

Location: Hollybank, Parkgate Road or online

These sessions give you the opportunity to meet some of our academics, learn about TRS Chester, the course and flexible ways of studying with us, and the chance to ask any questions. We’d love to see you!

The events are offered in a hybrid format, meaning that you can join us in-person or online! We will cover the MA Theology and Religious Studies, the Doctor of Professional Studies (DProf) in Theology and Religious Studies, and our MPhil and PhD offerings.

For more information please email trs@chester.ac.uk or book your place here.

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Theology and Religious Studies: Postgraduate ‘Find out more’ event

Start Date: 7 August 2024 2:00 pm

End Date: 7 August 2024 4:30 pm

Location: Hollybank, Parkgate Road or online

These sessions give you the opportunity to meet some of our academics, learn about TRS Chester, the course and flexible ways of studying with us, and the chance to ask any questions. We’d love to see you!

The events are offered in a hybrid format, meaning that you can join us in-person or online! We will cover the MA Theology and Religious Studies, the Doctor of Professional Studies (DProf) in Theology and Religious Studies, and our MPhil and PhD offerings.

For more information please email trs@chester.ac.uk or book your place here.

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LinkedIn: Getting Started

Start Date: 23 January 2024 6:00 pm

End Date: 23 January 2024 7:00 pm

Location: Online

Find out how the online professional networking site LinkedIn, can be used to get a job.

Knowing how to set-up and use an effective, personalised LinkedIn profile to connect online will help you discover job opportunities, gain information about the organisation, and promote yourself to employers.

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University of Law: March Open Day

Start Date: 19 March 2024 5:00 pm

End Date: 19 March 2024 7:30 pm

Location: Queen's Park

With our postgraduate courses taught by expert lawyers with real-life legal experience and an award-winning employability team, there’s no better place to begin your legal studies than with The University of Law.

Book your place

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Nick Fry, ‘Now Take Your Owl’ – Insights from the World of Medieval Medicine Using Examples from Chester and Beyond

Start Date: 5 June 2024 4:00 pm

End Date: 5 June 2024 5:00 pm

Location: CRV016 (the Music Room), Wheeler Building

In this illustrated talk, Nick Fry will share insights from the world of medieval medicine, using examples from Chester and beyond.

Nick Fry has worked for many years at Chester Cathedral in a variety of roles, including as Visits and Heritage Officer. He is also a Green Badge guide for the City of Chester. As a member of Deva Victrix, Roman reenactors in Chester, he takes a leading role as the Emperor Domitian at the annual Saturnalia Parade as well as at other events across the UK. A  longstanding member of the Chester Mystery Plays’ company, and a current board member, Nick has most recently been seen as Pontius Pilate in the outdoor City Passion on Good Friday, 2022 and in the 2023 Mystery Plays in the Cathedral, appearing as God.

This talk will take place in CRV016 (the Music Room) at the Wheeler Building – all welcome.

Host: Faculty of Health, Medicine and Society (FHMS) Historical Society

Admission is free, but booking encouraged for refreshment and seating purposes. Please contact fhsc.histsoc@chester.ac.uk or call 01244 512126 to confirm your place.

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