Author: Amy Edwards

Are you new to the gym and don’t know where to start, or have you hit a wall with weight training? This class will help those who are first-timers or regulars who want some tips. Gain the most important and basic of knowledge to enable you to go to the gym on your own feeling confident and most importantly – safe!

All sessions are free – but you do need to book your place on Portal.

Are you new to the gym and don’t know where to start, or have you hit a wall with weight training? This class will help those who are first-timers or regulars who want some tips. Gain the most important and basic of knowledge to enable you to go to the gym on your own feeling confident and most importantly – safe!

All sessions are free – but you do need to book your place on Portal.

Are you new to the gym and don’t know where to start, or have you hit a wall with weight training? This class will help those who are first-timers or regulars who want some tips. Gain the most important and basic of knowledge to enable you to go to the gym on your own feeling confident and most importantly – safe!

All sessions are free – but you do need to book your place on Portal.

Are you new to the gym and don’t know where to start, or have you hit a wall with weight training? This class will help those who are first-timers or regulars who want some tips. Gain the most important and basic of knowledge to enable you to go to the gym on your own feeling confident and most importantly – safe!

All sessions are free – but you do need to book your place on Portal.

Are you new to the gym and don’t know where to start, or have you hit a wall with weight training? This class will help those who are first-timers or regulars who want some tips. Gain the most important and basic of knowledge to enable you to go to the gym on your own feeling confident and most importantly – safe!

All sessions are free – but you do need to book your place on Portal.

Are you new to the gym and don’t know where to start, or have you hit a wall with weight training? This class will help those who are first-timers or regulars who want some tips. Gain the most important and basic of knowledge to enable you to go to the gym on your own feeling confident and most importantly – safe!

All sessions are free – but you do need to book your place on Portal.

Are you new to the gym and don’t know where to start, or have you hit a wall with weight training? This class will help those who are first-timers or regulars who want some tips. Gain the most important and basic of knowledge to enable you to go to the gym on your own feeling confident and most importantly – safe!

All sessions are free – but you do need to book your place on Portal.

The class comprises of numerous core exercises ranging in difficulty to cover all fitness levels. The class will include 10 minutes of on-the-floor exercises followed by team games/challenges that will encourage stability and control in movement to enhance posture and balance.

All sessions are free but you do need to book your place on Portal.

The class comprises of numerous core exercises ranging in difficulty to cover all fitness levels. The class will include 10 minutes of on-the-floor exercises followed by team games/challenges that will encourage stability and control in movement to enhance posture and balance.

All sessions are free but you do need to book your place on Portal.

The class comprises of numerous core exercises ranging in difficulty to cover all fitness levels. The class will include 10 minutes of on-the-floor exercises followed by team games/challenges that will encourage stability and control in movement to enhance posture and balance.

All sessions are free but you do need to book your place on Portal.