Start Date: 14 February 2025 12:00 pm
End Date: 14 February 2025 1:00 pm
Location: Gymnasium & Fit Lab CFS102, Exton Park
This class will include boxing techniques, pad work and circuits style exercises. This is great class for improving fitness. Suitable for all fitness and experience levels.
All sessions are free – but you do need to book your place on Portal.
Start Date: 7 February 2025 12:00 pm
End Date: 7 February 2025 1:00 pm
Location: Gymnasium & Fit Lab CFS102, Exton Park
This class will include boxing techniques, pad work and circuits style exercises. This is great class for improving fitness. Suitable for all fitness and experience levels.
All sessions are free – but you do need to book your place on Portal.
Start Date: 31 January 2025 12:00 pm
End Date: 31 January 2025 1:00 pm
Location: Gymnasium & Fit Lab CFS102, Exton Park
This class will include boxing techniques, pad work and circuits style exercises. This is great class for improving fitness. Suitable for all fitness and experience levels.
All sessions are free – but you do need to book your place on Portal.
Start Date: 24 January 2025 12:00 pm
End Date: 24 January 2025 1:00 pm
Location: Gymnasium & Fit Lab CFS102, Exton Park
This class will include boxing techniques, pad work and circuits style exercises. This is great class for improving fitness. Suitable for all fitness and experience levels.
All sessions are free – but you do need to book your place on Portal.
Start Date: 17 January 2025 12:00 pm
End Date: 17 January 2025 1:00 pm
Location: Gymnasium & Fit Lab CFS102, Exton Park
This class will include boxing techniques, pad work and circuits style exercises. This is great class for improving fitness. Suitable for all fitness and experience levels.
All sessions are free – but you do need to book your place on Portal.
Start Date: 10 January 2025 12:00 pm
End Date: 10 January 2025 1:00 pm
Location: Gymnasium & Fit Lab CFS102, Exton Park
This class will include boxing techniques, pad work and circuits style exercises. This is great class for improving fitness. Suitable for all fitness and experience levels.
All sessions are free – but you do need to book your place on Portal.
Start Date: 10 April 2025 6:00 pm
End Date: 10 April 2025 6:40 pm
Location: Gym (Fitness Suite), Exton Park
The class comprises of numerous core exercises ranging in difficulty to cover all fitness levels. The class will include 10 minutes of on-the-floor exercises followed by team games/challenges that will encourage stability and control in movement to enhance posture and balance.
All sessions are free but you do need to book your place on Portal.
Start Date: 3 April 2025 6:00 pm
End Date: 3 April 2025 6:40 pm
Location: Gym (Fitness Suite), Exton Park
The class comprises of numerous core exercises ranging in difficulty to cover all fitness levels. The class will include 10 minutes of on-the-floor exercises followed by team games/challenges that will encourage stability and control in movement to enhance posture and balance.
All sessions are free but you do need to book your place on Portal.
Start Date: 27 March 2025 6:00 pm
End Date: 27 March 2025 6:40 pm
Location: Gym (Fitness Suite), Exton Park
The class comprises of numerous core exercises ranging in difficulty to cover all fitness levels. The class will include 10 minutes of on-the-floor exercises followed by team games/challenges that will encourage stability and control in movement to enhance posture and balance.
All sessions are free but you do need to book your place on Portal.
Start Date: 20 March 2025 6:00 pm
End Date: 20 March 2025 6:40 pm
Location: Gym (Fitness Suite), Exton Park
The class comprises of numerous core exercises ranging in difficulty to cover all fitness levels. The class will include 10 minutes of on-the-floor exercises followed by team games/challenges that will encourage stability and control in movement to enhance posture and balance.
All sessions are free but you do need to book your place on Portal.
