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International Networking Cafe

Start Date: 23 April 2024 1:30 pm

End Date: 23 April 2024 4:30 pm

Location: Churchill House Brasserie, Queen's Park,

In collaboration with the University of Chester, CSU are co-hosting the International Networking Café on the 23rd April 2024. 

This is your chance to feedback on your experience at University so far, as well as the opportunity to meet your International Student Officer from Student Council and other international students across the student community. 

Light lunch/refreshments will also be provided. Book a free space now.

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International Welcome Event

Start Date: 29 April 2024 11:00 am

End Date: 29 April 2024 2:00 pm

Location: Lower Ground Floor, Seaborne Library, Exton Park

We’re thrilled to invite all international students to our special Welcome Event: 

  • Monday 29 April 
  • 11am-2pm 
  • Lower Ground Floor, Seaborne Library 

This event is to support you with your transition into life at the University of Chester! If you are a new student joining us in May, you must attend this event to enrol, collect your BRP, and even open a bank account. 

Don’t worry if you’ve already been studying here for a while, – all students are welcome to attend. There will be lots of opportunities to engage with stallholders from Chester Students’ Union, Student Services, Sport and Active Lifestyle, English for Academic Purposes, and many more!  

Whether you have questions, need assistance, or simply want to connect with fellow students, this welcome event has something for everyone. 

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Public Health Masterclass

Start Date: 25 April 2024 12:00 pm

End Date: 25 April 2024 2:00 pm

Location: CR3 (RIC004/3) Riverside Innovation Centre, Castle Drive

​Join the Health and Wellbeing Research and Knowledge Exchange Institute for their upcoming Public Health Masterclass:

  • Thursday 25 April
  • 12pm-2pm
  • CR3 (RIC004/3) Riverside Innovation Centre, Castle Drive
  • No need to book​

This event will feature guest speakers including:

Professor David Hunter

Professor Hunter will outline the ideas explored in a new book for which he is a co-author: Making Health Public, a manifesto for a new social contract policy press 2024.

Professor Paul Lincoln

We know the best buys for prevention – so how might the public health community make sure that the UK Government buys them? Professor Lincoln will discuss the implications for health prevention over the next 10 years. 

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Top tips for managing your time

Managing your time effectively can be tricky thing to master.

Whether you’ve got a packed timetable and lots of extra-curricular activities or you have lots of free time but never seem to make any progress. It’s something we all struggle with.

When we don’t feel like we’re in control of our own time, it can feel pretty overwhelming and it can really take a toll on our wellbeing and mental health in the long-term.

If managing your time more effectively is something you want to get better at, check out these top tips from Student Space:

Plan

Planning can help you to take a more practical approach to time management – and there are a range of options available. From basic to-do lists to more advanced apps, you’ve got lots of tools to help you so you might need to try a few before you find one that works for you.

Whatever you use, try to look realistically at your time and what you can achieve on any day. Try splitting your tasks into two categories – ‘Essential’ and ‘Bonus’. Always try and complete your Essential tasks, and then if you complete your Bonus tasks, that’s just a double-win. It also means you don’t feel disappointed at the end of each day when you haven’t managed to complete every task on your list.

Balance

The more you tick off your to-do list the better you’ll perform academically right? Not necessarily – it’s really all about balance and ensuring your wellbeing is also considered.

Yes, it’s great to blitz through your tasks, but if it leaves you overly exhausted at the end of each day and means you can’t work the next day, it’s not an ideal long-term solution.

Once you’ve completed your ‘Essential’ tasks, give yourself a break – get outside in the sunshine for a walk, attend one of our free fitness classes, catch up on the latest episode of your favourite series or just call a friend for a catch up. These small breaks can massively help our wellbeing overall and are important to factor into your day.

Studying in short bursts can help

Research indicates that studying in shorter blocks can actually be more effective than working for hours on end – so keep this in mind when planning your day.

Mix it up

Just because you need to study, it doesn’t mean you need to be chained to your desk. Try and mix up your study locations to give yourself a break – and consider getting your classmates together for some group study sessions.

Take advantage of support

If you’re struggling with an area of your studies in particular, don’t suffer in silence. Reach out to your tutor or fellow classmates – or request a meeting with our Academic Skills team. By getting the support you need when you need it, it means you can then use your time more effectively moving forwards.

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The five barriers to seeking debt advice

Debt happens.

When you think about it, it’s a common part of life for many people. Millions of people have mortgages, car finance, credit cards and loans. When it’s well planned, used appropriately, and paid back on time, it can be beneficial.

But there’s a difference between debt and problem debt.

Debt becomes a problem when you can no longer keep up with your repayments, when it becomes unmanageable, or when you find you’re having to take out more debt to pay your existing debts.

It’s an easy spiral to get stuck in, and around 50% of people will wait over a year before seeking debt advice, by which point their situation could have escalated.

For Debt Awareness Week 2024, StepChange is focusing on the most common barriers to seeking debt advice, and how to tackle them.

Barrier 1 – Not understanding what debt advice is

One of the most common things StepChange hear from the people they work with is they didn’t understand that debt advice can actually help them deal with their debts. This is common amongst people who aren’t used to having money worries, and the best way to tackle this is to talk.

If you’d like to find out more about StepChange, the work they do, and how they might be able to help you, just get in touch. Simply email studentservices@chester.ac.uk with the subject heading ‘StepChange’ and we’ll be in touch to arrange a call with you.

Barrier 2 – Mental health and other vulnerabilities

More than half of the people StepChange work with have an additional vulnerability as well as their financial vulnerability.

Financial difficulty can take a toll on your financial and physical wellbeing. Money worries and mental health are connected, and it can make it even more difficult for you to feel able to reach out for support.

StepChange have a number of ways you can get advice, and you don’t have to speak with someone over the phone if you don’t want to. Getting online advice means you can take things at your own pace, and they also have specially trained advisors on hand if you need them.

If you’d like to access university wellbeing support, head over to the Wellbeing and Mental Health Portal page for more information, or contact our Student Services Helpdesk at studentservices@chester.ac.uk. You can also call on 01244 511550.

Barrier 3 – Impact on credit score and access to credit

Many people in financial difficulty worry about the impact debt will have on their wider finances. Two of the most common fears are:

1) Companies may stop lending you the money you need just to get by, and
2) Getting debt advice will affect your credit score.

This is a common misconception, but getting debt advice involves no credit checks and has no impact on your credit score. And if StepChange recommend a debt solution that could affect your credit score, they’ll always explain that clearly.

Barrier 4 – Not having the time to get help

Finding the time to get support can be difficult, and dealing with money worries can be particularly overwhelming and intimidating.

StepChange have a range of tools which make it easy for you to get help at a pace that suits you.

Their 60 second debt test can help point you towards the support that is right for you.

And their debt advice is available online 24/7. You can pause and restart whenever you like. Getting help is easier than you might think, so if you’re struggling with debt, give it a go.

Barrier 5 – Shame and stigma

Feelings of shame are very common among people with problem debt. Many try to solve the problem on their own and don’t feel able to ask for help.

50% of people wait over a year before seeking help, but when they do, 92% of those people wish they’d got help sooner.

One of the big messages we want to spread this week is that debt can happen to anyone. It’s nothing to be ashamed of and asking for help earlier can make all the difference.

Debt happens. Let’s deal with it.

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Debt Awareness Week: Virtual drop-in

Start Date: 22 March 2024 3:00 pm

End Date: 22 March 2024 4:30 pm

Location: Online

This Debt Awareness Week, join our Student Money Adviser Carl for this virtual drop-in event.

We want to encourage our students to talk about debt, and this is the perfect opportunity to get some one-to-one support if you’re worried, or just not sure where to turn.

We’ve worked with StepChange to create a referral portal to make the process of seeking debt advice easier for our students, so if you’ve got money worries and you’re not sure where to start, drop in and let us know what’s going on.

He can let you know who StepChange are, tell you about the work they do, explain the debt advice process to you, and refer you to them if you feel it’s something you’d like to do.

He can also suggest other support within the university which you might benefit from.

Here’s some quick instructions on how to get involved:

  • We would never expect you to talk about your finances in front of others, so we’re operating a lobby system so you can be sure you’ll be receiving one-to-one support.

  • When you join the call, you’ll join the lobby, and when it’s your turn you’ll be admitted.

  • Once you’re in, let us know what’s going on and we’ll offer you guidance on steps you can take to improve your situation.

  • Finances can be complex, and we expect this event to be busy, so if your query or situation needs a bit more exploration, we might ask you to book a longer appointment on another day so we can make sure you’re receiving the support you need.
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Debt Awareness Week: Virtual drop-in

Start Date: 19 March 2024 3:30 pm

End Date: 19 March 2024 5:30 pm

Location: Online

This Debt Awareness Week, join our Student Money Adviser Carl for this virtual drop-in event.

We want to encourage our students to talk about debt, and this is the perfect opportunity to get some one-to-one support if you’re worried, or just not sure where to turn.

We’ve worked with StepChange to create a referral portal to make the process of seeking debt advice easier for our students, so if you’ve got money worries and you’re not sure where to start, drop in and let us know what’s going on.

He can let you know who StepChange are, tell you about the work they do, explain the debt advice process to you, and refer you to them if you feel it’s something you’d like to do.

He can also suggest other support within the university which you might benefit from.

Here’s some quick instructions on how to get involved:

  • We would never expect you to talk about your finances in front of others, so we’re operating a lobby system so you can be sure you’ll be receiving one-to-one support.

  • When you join the call, you’ll join the lobby, and when it’s your turn you’ll be admitted.

  • Once you’re in, let us know what’s going on and we’ll offer you guidance on steps you can take to improve your situation.

  • Finances can be complex, and we expect this event to be busy, so if your query or situation needs a bit more exploration, we might ask you to book a longer appointment on another day so we can make sure you’re receiving the support you need.
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Health and Wellbeing RKEI public talk: The secret lives of sports people

Start Date: 23 July 2024 6:00 pm

End Date: 23 July 2024 7:30 pm

Location: Garrett Bar, Storyhouse, CH12AR

Join us for the latest talk in the Health and Wellbeing Research Knowledge and Exchange Institute’s (RKEI) “Cafe Scientifique/Humanitaire” public talk series which will be presented by Professor Daniel Bloyce.

Synopsis: Professor Bloyce uses extensive research data from interviews with male professional footballers, golfers and rugby league players to examine what life is really like in their worlds. In doing so, he will show that the pampered, glamorous lives that the media, and many sports fans, perceive pro-sportspeople to have is frequently far from the truth, with concerns about money, identity and family often at the fore.

This event is open to all and there’s no need to book.

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PGCE Open Evening

Start Date: 12 March 2024 5:00 pm

End Date: 12 March 2024 7:00 pm

Location: Wheeler

Considering a career in teaching? 

Join us for our PGCE Open Evening to find out more about our courses, meet our staff and check out our facilities.

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Your behaviour in the local community  

Whether you live in UoC accommodation, live at home, or live in private accommodation, having good relationships with your neighbours can make a big difference to your university experience. 

Check out our Dos and Don’ts for your time at the University:  

DO:  

Say hello and strike up conversation with your neighbours. Most will be happy to chat and will appreciate you taking the time to reach out. 

Remember not everyone will be on your schedule. Some of your neighbours will have families and full-time jobs so might not appreciate a karaoke session in your house at 3am.  

Get involved. Neighbourhoods like the Garden Quarter hold regular events like community meetings and street parties – why not get involved and build some connections?  

Treat your neighbours with respect. Remember, you’re representing the University, so we ask you to please treat your neighbours with compassion and courtesy.  

DON’T:  

Be afraid to ask. If you want to have a party, have a conversation with your neighbours about it, agree a time for the party to finish – and stick to it! 

Disrespect your neighbourhood. You may only be living in your student house for a year, but your neighbours probably have mortgages and live there full-time. Simple things like remembering to put your bins in and out, entering your house quietly after a night out – and respecting boundary lines can make all the difference.  

Think your behaviour will go unnoticed. The University has close links to our local communities and residents can report inappropriate student behaviour to the Proctor’s Office. This behaviour will then be investigated and could lead to disciplinary procedures if appropriate. 

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