Thursday 10 October is World Mental Health Day.
To mark the day, we’re running a series of events to give you the chance to find out more about our support services and available mental health support in the wider community.
- Seaborne Library, Exton Park
Come along to our Student Services pop-up to chat to staff about support available at the University and in the community.
- Time Square, University Centre Warrington
A chance to meet with groups and organisations from Warrington’s voluntary and community sectors and learn how they support people’s mental wellbeing. Staff from Student Services will also be available to talk about support at the University.
Join our Mental Health team during this Student Services drop-in to chat about positive steps you can take to look after your wellbeing and support available at the University.
To mark the day the Student Services team has also launched a new episode of the Student Support Podcast. In this episode, Shaunagh and Jonny welcome local adventurer Alex Staniforth to mark World Mental Health Day by exploring the positive impact of the outdoors and adventure on mental health. Alex shares his personal journey, discussing the challenges he has faced and how spending time in nature has played a crucial role in his mental wellbeing.
They talk about practical ways students can integrate outdoor activities into their daily lives to manage stress, from exploring local parks to taking trips further afield. Alex also highlights the support available through charities like Mind Over Mountains and offers valuable insights on overcoming setbacks.
Listen now:
The University also has a team of dedicated Wellbeing and Mental Health Advisers. Working across all our sites, they can help you settle into university and support you with key areas which may be impacting your studies or your student experience.
You can access our 24/7 Student Assistance Programme (SAP) anytime, day or night by phoning 0800 028 3766. Through SAP you can receive in-the-moment support and counselling from a therapist, plus advice on a range of topics including legal, housing, financial, relationship or medical information from qualified advisers.
Our University Wellbeing Advisers, Mental Health Advisers and Counsellors are also available to offer support when you need it. To find out more about the service or ask about booking an appointment please email: studentservices@chester.ac.uk or call 01244 511550.
All of this support is available free of charge to all students at the University.