This week is University Alcohol Awareness Week.
This is a great time to take a step back and reflect on your drinking amidst the busy and exciting life at university.
Getting caught up in student life, it can be easy to overlook the importance of mindful drinking.
Being aware of how much you drink and understanding its effects can help you get the most out of your time at university. Check out the tips and tricks below from SOS-UK that can help you stay informed and make conscious decisions about alcohol.
If you are concerned about how much you’re drinking, the University can help. We’re officially a Recovery Friendly University and can support students and staff at any stage in their recovery. Find out more.
Our Student Services team is also available to offer help and support. From Wellbeing Advisers to Student Counsellors, we have a team of staff who can lend a listening ear and provide practical advice and tips. Email studentservices@chester.ac.uk to find out more.
If you’d feel more comfortable talking to someone outside the University, call our Student Assistance Programme. You can access our 24/7 Student Assistance Programme (SAP) anytime, day or night by phoning 0800 028 3766. Through SAP you can receive in-the-moment support and counselling from a therapist, plus advice on a range of topics including alcohol addiction and recovery.
The NHS website also has an extensive list of useful contacts for alcohol problems.