Every year thousands of people take part in Sober October – this is the practice of refraining from drinking alcohol or taking drugs for the entire month of October.
Anyone can take part in Sober October at any point in the month – it’s really all about taking a break so you can explore your relationship with alcohol and your drinking habits.
Taking a break from alcohol, whether it’s temporary or a lifestyle change, can have numerous benefits for your health, wallet, and overall wellbeing.
Check out these facts from Drink ReThink:
Benefits of taking a break from alcohol
- Improve your health: reducing alcohol intake can lead to better sleep, improved mood and increased energy levels.
- Save money: cutting back on drinks can significantly reduce your spending, allowing you to splurge more on other fun activities or put money into your savings.
- Clear your mind: less alcohol can help you focus better on your studies, personal goals and enhance your overall productivity.
Tips for cutting back
- Plan drink-free days: set specific days each week to go alcohol-free. This helps to break the habit and gives your body a chance to recover.
- Explore low-alcohol or non-alcoholic drinks: There are so many tasty options available that can make the switch easier and enjoyable.
- Stay social: Many societies and events at universities are being marketed as ‘sober curious’, providing a great way to meet people and have fun without alcohol.
Don’t forget; the University of Chester is a Recovery Friendly University and can offer support to students or staff in any stage of recovery.