Weight Lifting for Beginners
Start Date: 19 January 2024 5:00 pm
End Date: 19 January 2024 6:00 pm
Location: Gym
Are you new to the gym and don’t know where to start, or have you hit a wall with weight training? Then this is the class for you! This class will help those who are first-timers or regulars who want some tips. Gain the most important and basic of knowledge to enable you to go to the gym on your own feeling confident and most importantly – safe!