Want to try running? The next Active Campus couch to 5K programme starts on Tuesday 23 January! 

Whether you have never run before, or you want to get back into being more active, the Active Campus Couch to 5K is a free and fun way of getting fitter and improving your physical and mental health. 

Following the NHS app, you’ll be supported by a qualified UK Athletics run coach to gradually work up towards running 5km in just 9 weeks, ending with a group Parkrun at the Countess of Chester Country Park in March. 

Come along to our information session to meet your coach, learn more about the programme, and see if it is right for you. All abilities welcome. No obligation.  

Sign up here.

Accomplish something amazing in 2024 and run 5K!