Body Conditioning
Start Date: 29 August 2024 5:00 pm
End Date: 29 August 2024 6:00 pm
Location: University of Chester Exton Park Campus, Parkgate Road, Chester, UK
Body conditioning is a fitness class that develops cardiovascular fitness, strength, endurance, flexibility/mobility and body composition. This class includes the use of equipment such as dumbbells, kettlebells and barbells, as well as body-weight exercises. This class has a bit of everything and is perfect for beginners or athletes.