Want to try running?
Active Campus are launching a new couch to 5K programme starting this October. Following the NHS app, you will be supported by a qualified UK Athletics run coach to gradually work up towards running 5km in just 9 weeks, ending with a group parkrun at Countess of Chester Country Park in December.
Whether you have never run before, or you want to get back into being more active, the Active Campus Couch to 5K is a free and fun way of getting fitter and improving your physical and mental health.
Come along to meet your coach, learn more about the programme, and see if it is right for you. All abilities welcome. No obligation. Open to all University of Chester staff and students.
Accomplish something amazing in 2023 and run 5K!