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Weight Lifting for Beginners

Start Date: 19 June 2023 5:00 pm

End Date: 19 June 2023 6:00 pm

Location: Gym

Are you new to the gym and don’t know where to start, or have you hit a wall with weight training? Then this is the class for you! This class will help those who are first-timers or regulars who want some tips. Gain the most important and basic of knowledge to enable you to go to the gym on your own feeling confident and most importantly – safe!

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Weight Lifting for Beginners

Start Date: 13 June 2023 5:00 pm

End Date: 13 June 2023 6:00 pm

Location: Gym

Are you new to the gym and don’t know where to start, or have you hit a wall with weight training? Then this is the class for you! This class will help those who are first-timers or regulars who want some tips. Gain the most important and basic of knowledge to enable you to go to the gym on your own feeling confident and most importantly – safe!

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Weight Lifting for Beginners

Start Date: 12 June 2023 5:00 pm

End Date: 12 June 2023 6:00 pm

Location: Gym

Are you new to the gym and don’t know where to start, or have you hit a wall with weight training? Then this is the class for you! This class will help those who are first-timers or regulars who want some tips. Gain the most important and basic of knowledge to enable you to go to the gym on your own feeling confident and most importantly – safe!

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Weight Lifting for Beginners

Start Date: 6 June 2023 5:00 pm

End Date: 6 June 2023 6:00 pm

Location: Gym

Are you new to the gym and don’t know where to start, or have you hit a wall with weight training? Then this is the class for you! This class will help those who are first-timers or regulars who want some tips. Gain the most important and basic of knowledge to enable you to go to the gym on your own feeling confident and most importantly – safe!

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Weight Lifting for Beginners

Start Date: 5 June 2023 5:00 pm

End Date: 5 June 2023 6:00 pm

Location: Gym

Are you new to the gym and don’t know where to start, or have you hit a wall with weight training? Then this is the class for you! This class will help those who are first-timers or regulars who want some tips. Gain the most important and basic of knowledge to enable you to go to the gym on your own feeling confident and most importantly – safe!

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Optimal Fitness

Start Date: 28 July 2023 5:00 pm

End Date: 28 July 2023 6:00 pm

Location: Gymnasium, Exton Park

Do you want optimal fitness? This new class will help you on your journey to fitness with plenty of team spirit and chances to get on our leader board. This class is suitable for all abilities and will provide you with the competitive, fun and exciting side to getting fit. Interested and want to find out more? Give it a try.

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Optimal Fitness

Start Date: 21 July 2023 5:00 pm

End Date: 21 July 2023 6:00 pm

Location: Gymnasium, Exton Park

Do you want optimal fitness? This new class will help you on your journey to fitness with plenty of team spirit and chances to get on our leader board. This class is suitable for all abilities and will provide you with the competitive, fun and exciting side to getting fit. Interested and want to find out more? Give it a try.

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Optimal Fitness

Start Date: 14 July 2023 5:00 pm

End Date: 14 July 2023 6:00 pm

Location: Gymnasium, Exton Park

Do you want optimal fitness? This new class will help you on your journey to fitness with plenty of team spirit and chances to get on our leader board. This class is suitable for all abilities and will provide you with the competitive, fun and exciting side to getting fit. Interested and want to find out more? Give it a try.

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Optimal Fitness

Start Date: 7 July 2023 5:00 pm

End Date: 7 July 2023 6:00 pm

Location: Gymnasium, Exton Park

Do you want optimal fitness? This new class will help you on your journey to fitness with plenty of team spirit and chances to get on our leader board. This class is suitable for all abilities and will provide you with the competitive, fun and exciting side to getting fit. Interested and want to find out more? Give it a try.

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Suspension Training

Start Date: 28 July 2023 12:00 pm

End Date: 28 July 2023 1:00 pm

Location: Gymnasium, Exton Park

Improve your strength, flexibility and balance using a suspension strap system that incorporates your bodyweight as a form of resistance. This class is suitable for all levels of fitness as every suspension exercise can be modified.

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