Start Date: 13 June 2024 6:00 pm
End Date: 13 June 2024 6:40 pm
Location: Gym
The class will comprise of numerous core exercises ranging in difficulty to cover all fitness levels. The class will include 10 minutes of on the floor exercises followed by team games/challenges that will encourage stability and control, promoting the use of deep core muscles.
Start Date: 25 July 2024 5:00 pm
End Date: 25 July 2024 6:00 pm
Location: University of Chester Exton Park Campus, Parkgate Road, Chester, UK
Body conditioning is a fitness class that develops cardiovascular fitness, strength, endurance, flexibility/mobility and body composition. This class includes the use of equipment such as dumbbells, kettlebells and barbells, as well as body-weight exercises. This class has a bit of everything and is perfect for beginners or athletes.
Start Date: 18 July 2024 5:00 pm
End Date: 18 July 2024 6:00 pm
Location: University of Chester Exton Park Campus, Parkgate Road, Chester, UK
Body conditioning is a fitness class that develops cardiovascular fitness, strength, endurance, flexibility/mobility and body composition. This class includes the use of equipment such as dumbbells, kettlebells and barbells, as well as body-weight exercises. This class has a bit of everything and is perfect for beginners or athletes.
Start Date: 11 July 2024 5:00 pm
End Date: 11 July 2024 6:00 pm
Location: University of Chester Exton Park Campus, Parkgate Road, Chester, UK
Body conditioning is a fitness class that develops cardiovascular fitness, strength, endurance, flexibility/mobility and body composition. This class includes the use of equipment such as dumbbells, kettlebells and barbells, as well as body-weight exercises. This class has a bit of everything and is perfect for beginners or athletes.
Start Date: 4 July 2024 5:00 pm
End Date: 4 July 2024 6:00 pm
Location: University of Chester Exton Park Campus, Parkgate Road, Chester, UK
Body conditioning is a fitness class that develops cardiovascular fitness, strength, endurance, flexibility/mobility and body composition. This class includes the use of equipment such as dumbbells, kettlebells and barbells, as well as body-weight exercises. This class has a bit of everything and is perfect for beginners or athletes.
Start Date: 20 June 2024 5:00 pm
End Date: 20 June 2024 6:00 pm
Location: University of Chester Exton Park Campus, Parkgate Road, Chester, UK
Body conditioning is a fitness class that develops cardiovascular fitness, strength, endurance, flexibility/mobility and body composition. This class includes the use of equipment such as dumbbells, kettlebells and barbells, as well as body-weight exercises. This class has a bit of everything and is perfect for beginners or athletes.
Start Date: 13 June 2024 5:00 pm
End Date: 13 June 2024 6:00 pm
Location: University of Chester Exton Park Campus, Parkgate Road, Chester, UK
Body conditioning is a fitness class that develops cardiovascular fitness, strength, endurance, flexibility/mobility and body composition. This class includes the use of equipment such as dumbbells, kettlebells and barbells, as well as body-weight exercises. This class has a bit of everything and is perfect for beginners or athletes.
Start Date: 6 June 2024 5:00 pm
End Date: 6 June 2024 6:00 pm
Location: University of Chester Exton Park Campus, Parkgate Road, Chester, UK
Body conditioning is a fitness class that develops cardiovascular fitness, strength, endurance, flexibility/mobility and body composition. This class includes the use of equipment such as dumbbells, kettlebells and barbells, as well as body-weight exercises. This class has a bit of everything and is perfect for beginners or athletes.
Start Date: 11 June 2024 5:00 pm
End Date: 11 June 2024 6:00 pm
Location: Tennis Courts, Exton Park
Join our Active Campus Activators for a social, not seriously competitive and fun Tennis session. FREE of charge to all University of Chester staff and students.
Rotate around the courts and meet new people in this social session. No prior Tennis experience or skills required, all equipment provided. Please arrive casually dressed for exercise, with comfortable shoes.
Start Date: 4 June 2024 5:00 pm
End Date: 4 June 2024 6:00 pm
Location: Tennis Courts, Exton Park
Join our Active Campus Activators for a social, not seriously competitive and fun Tennis session. FREE of charge to all University of Chester staff and students.
Rotate around the courts and meet new people in this social session. No prior Tennis experience or skills required, all equipment provided. Please arrive casually dressed for exercise, with comfortable shoes.
