Start Date: 30 September 2024 5:00 pm
End Date: 30 September 2024 6:00 pm
Location: Fit Lab CFS102
Kettlebell is a type of weight training that requires you to hold the weight in one or both hands and go through a variety of swings, presses or pulling motions. The dynamic and ballistic (fast lift) moves in the kettlebell workout target many fitness components including strength, balance and agility.
Start Date: 23 September 2024 5:00 pm
End Date: 23 September 2024 6:00 pm
Location: Fit Lab CFS102
Kettlebell is a type of weight training that requires you to hold the weight in one or both hands and go through a variety of swings, presses or pulling motions. The dynamic and ballistic (fast lift) moves in the kettlebell workout target many fitness components including strength, balance and agility.
Start Date: 16 September 2024 5:00 pm
End Date: 16 September 2024 6:00 pm
Location: Fit Lab CFS102
Kettlebell is a type of weight training that requires you to hold the weight in one or both hands and go through a variety of swings, presses or pulling motions. The dynamic and ballistic (fast lift) moves in the kettlebell workout target many fitness components including strength, balance and agility.
Start Date: 9 September 2024 5:00 pm
End Date: 9 September 2024 6:00 pm
Location: Fit Lab CFS102
Kettlebell is a type of weight training that requires you to hold the weight in one or both hands and go through a variety of swings, presses or pulling motions. The dynamic and ballistic (fast lift) moves in the kettlebell workout target many fitness components including strength, balance and agility.
Start Date: 13 September 2024 5:30 pm
End Date: 13 September 2024 6:00 pm
Location: Spin Studio
Join us in the Spin Studio (within the Fitness Suite) for an instructor-led spin session. You will be motivated and supported by our spin instructor to achieve your fitness goals. Suitable for all abilities.
Start Date: 20 September 2024 5:30 pm
End Date: 20 September 2024 6:00 pm
Location: Spin Studio
Join us in the Spin Studio (within the Fitness Suite) for an instructor-led spin session. You will be motivated and supported by our spin instructor to achieve your fitness goals. Suitable for all abilities.
Start Date: 27 September 2024 5:30 pm
End Date: 27 September 2024 6:00 pm
Location: Spin Studio
Join us in the Spin Studio (within the Fitness Suite) for an instructor-led spin session. You will be motivated and supported by our spin instructor to achieve your fitness goals. Suitable for all abilities.
Start Date: 4 October 2024 5:30 pm
End Date: 4 October 2024 6:00 pm
Location: Spin Studio
Join us in the Spin Studio (within the Fitness Suite) for an instructor-led spin session. You will be motivated and supported by our spin instructor to achieve your fitness goals. Suitable for all abilities.
Start Date: 18 October 2024 5:30 pm
End Date: 18 October 2024 6:00 pm
Location: Spin Studio
Join us in the Spin Studio (within the Fitness Suite) for an instructor-led spin session. You will be motivated and supported by our spin instructor to achieve your fitness goals. Suitable for all abilities.
Start Date: 11 October 2024 5:30 pm
End Date: 11 October 2024 6:00 pm
Location: Spin Studio
Join us in the Spin Studio (within the Fitness Suite) for an instructor-led spin session. You will be motivated and supported by our spin instructor to achieve your fitness goals. Suitable for all abilities.
