Author: Amy Edwards

The class comprises of numerous core exercises ranging in difficulty to cover all fitness levels. The class will include 10 minutes of on-the-floor exercises followed by team games/challenges that will encourage stability and control in movement to enhance posture and balance.

All sessions are free but you do need to book your place on Portal.

The class comprises of numerous core exercises ranging in difficulty to cover all fitness levels. The class will include 10 minutes of on-the-floor exercises followed by team games/challenges that will encourage stability and control in movement to enhance posture and balance.

All sessions are free but you do need to book your place on Portal.

The class comprises of numerous core exercises ranging in difficulty to cover all fitness levels. The class will include 10 minutes of on-the-floor exercises followed by team games/challenges that will encourage stability and control in movement to enhance posture and balance.

All sessions are free but you do need to book your place on Portal.

The class comprises of numerous core exercises ranging in difficulty to cover all fitness levels. The class will include 10 minutes of on-the-floor exercises followed by team games/challenges that will encourage stability and control in movement to enhance posture and balance.

All sessions are free but you do need to book your place on Portal.

The class comprises of numerous core exercises ranging in difficulty to cover all fitness levels. The class will include 10 minutes of on-the-floor exercises followed by team games/challenges that will encourage stability and control in movement to enhance posture and balance.

All sessions are free but you do need to book your place on Portal.

Are you looking to improve your fitness and strength, but need that push to do so? Circuits class is structured by completing a “circuit” of exercise stations for an allotted time with minimal rest in between. The class will include upper and lower body exercises with cardio elements.

All classes are free but you need to book your place on Portal.

Are you looking to improve your fitness and strength, but need that push to do so? Circuits class is structured by completing a “circuit” of exercise stations for an allotted time with minimal rest in between. The class will include upper and lower body exercises with cardio elements.

All classes are free but you need to book your place on Portal.

Are you looking to improve your fitness and strength, but need that push to do so? Circuits class is structured by completing a “circuit” of exercise stations for an allotted time with minimal rest in between. The class will include upper and lower body exercises with cardio elements.

All classes are free but you need to book your place on Portal.

Are you looking to improve your fitness and strength, but need that push to do so? Circuits class is structured by completing a “circuit” of exercise stations for an allotted time with minimal rest in between. The class will include upper and lower body exercises with cardio elements.

All classes are free but you need to book your place on Portal.

Are you looking to improve your fitness and strength, but need that push to do so? Circuits class is structured by completing a “circuit” of exercise stations for an allotted time with minimal rest in between. The class will include upper and lower body exercises with cardio elements.

All classes are free but you need to book your place on Portal.