Start Date: 9 January 2025 6:00 pm
End Date: 9 January 2025 6:40 pm
Location: Gym (Fitness Suite), Exton Park
The class comprises of numerous core exercises ranging in difficulty to cover all fitness levels. The class will include 10 minutes of on-the-floor exercises followed by team games/challenges that will encourage stability and control in movement to enhance posture and balance.
All sessions are free but you do need to book your place on Portal.
Start Date: 8 April 2025 12:00 pm
End Date: 8 April 2025 12:40 pm
Location: Gym (Fitness Suite), Exton Park
The class comprises of numerous core exercises ranging in difficulty to cover all fitness levels. The class will include 10 minutes of on-the-floor exercises followed by team games/challenges that will encourage stability and control in movement to enhance posture and balance.
All sessions are free but you do need to book your place on Portal.
Start Date: 1 April 2025 12:00 pm
End Date: 1 April 2025 12:40 pm
Location: Gym (Fitness Suite), Exton Park
The class comprises of numerous core exercises ranging in difficulty to cover all fitness levels. The class will include 10 minutes of on-the-floor exercises followed by team games/challenges that will encourage stability and control in movement to enhance posture and balance.
All sessions are free but you do need to book your place on Portal.
Start Date: 25 March 2025 12:00 pm
End Date: 25 March 2025 12:40 pm
Location: Gym (Fitness Suite), Exton Park
The class comprises of numerous core exercises ranging in difficulty to cover all fitness levels. The class will include 10 minutes of on-the-floor exercises followed by team games/challenges that will encourage stability and control in movement to enhance posture and balance.
All sessions are free but you do need to book your place on Portal.
Start Date: 18 March 2025 12:00 pm
End Date: 18 March 2025 12:40 pm
Location: Gym (Fitness Suite), Exton Park
The class comprises of numerous core exercises ranging in difficulty to cover all fitness levels. The class will include 10 minutes of on-the-floor exercises followed by team games/challenges that will encourage stability and control in movement to enhance posture and balance.
All sessions are free but you do need to book your place on Portal.
Start Date: 11 March 2025 12:00 pm
End Date: 11 March 2025 12:40 pm
Location: Gym (Fitness Suite), Exton Park
The class comprises of numerous core exercises ranging in difficulty to cover all fitness levels. The class will include 10 minutes of on-the-floor exercises followed by team games/challenges that will encourage stability and control in movement to enhance posture and balance.
All sessions are free but you do need to book your place on Portal.
Start Date: 4 March 2025 12:00 pm
End Date: 4 March 2025 12:40 pm
Location: Gym (Fitness Suite), Exton Park
The class comprises of numerous core exercises ranging in difficulty to cover all fitness levels. The class will include 10 minutes of on-the-floor exercises followed by team games/challenges that will encourage stability and control in movement to enhance posture and balance.
All sessions are free but you do need to book your place on Portal.
Start Date: 25 February 2025 12:00 pm
End Date: 25 February 2025 12:40 pm
Location: Gym (Fitness Suite), Exton Park
The class comprises of numerous core exercises ranging in difficulty to cover all fitness levels. The class will include 10 minutes of on-the-floor exercises followed by team games/challenges that will encourage stability and control in movement to enhance posture and balance.
All sessions are free but you do need to book your place on Portal.
Start Date: 18 February 2025 12:00 pm
End Date: 18 February 2025 12:40 pm
Location: Gym (Fitness Suite), Exton Park
The class comprises of numerous core exercises ranging in difficulty to cover all fitness levels. The class will include 10 minutes of on-the-floor exercises followed by team games/challenges that will encourage stability and control in movement to enhance posture and balance.
All sessions are free but you do need to book your place on Portal.
Start Date: 11 February 2025 12:00 pm
End Date: 11 February 2025 12:40 pm
Location: Gym (Fitness Suite), Exton Park
The class comprises of numerous core exercises ranging in difficulty to cover all fitness levels. The class will include 10 minutes of on-the-floor exercises followed by team games/challenges that will encourage stability and control in movement to enhance posture and balance.
All sessions are free but you do need to book your place on Portal.
